Insomnia, Sleep Disorders and Jet Lag

Some individuals face difficulties when it comes to achieving a restful night’s sleep. These struggles can arise from various factors, such as experiencing jet lag or maintaining poor sleep habits. To assist you in finding suitable solutions, we have devised a simple questionnaire that will enable us to assess your situation accurately. Additionally, we will provide you with a Sleep Hygiene leaflet, containing valuable information to cultivate healthy habits and ensure better sleep quality, without relying on medication.

It is essential to note that sleep medications should only be used for a short duration, as they are specifically designed to break unhealthy sleeping patterns and restore your natural sleep cycle. If you are continuously experiencing sleep-related issues and your mood is being affected, we can offer a private GP consultation to delve into the matter further. Alternatively, you may choose to seek assistance from your Registered GP.

The following options are available to you:
1. Zopiclone
2. Promethazine
3. Melatonin

These options can be explored in conjunction with the assessment results and personalised advice to determine the most appropriate solution for your specific needs.