Overview

Jet lag, also known as “desynchronises,” is a temporary sleep disorder that occurs when a person’s internal body clock is disrupted due to rapid long-distance travel across multiple time zones. This disruption can lead to a range of symptoms, including fatigue, insomnia, irritability, and difficulty concentrating. While jet lag is a common occurrence for travellers, there are ways to alleviate its symptoms and help your body adjust to the new time zone more smoothly.

Treatment Options

Melatonin

Melatonin is a naturally occurring hormone in the body that plays a crucial role in regulating sleep-wake cycles. It can be used as a supplement to help adjust to a new time zone and mitigate the symptoms of jet lag. Here are some details about melatonin treatment for jet lag:

• Dosage: It is recommended to take 3mg of melatonin before bedtime in the new time zone.
• Quantity: Our travel health package includes 5 melatonin tablets.

How Melatonin Helps

Melatonin works by signalling to your body that it’s time to sleep. By taking melatonin at the appropriate time in your new time zone, you can help reset your internal body clock. This can make it easier to fall asleep and wake up at the desired times, ultimately reducing the impact of jet lag.

Important Considerations

• Consultation: We offer a consultation service to ensure your health and safety. Before starting any new medication, including melatonin, it’s essential to consult with a healthcare professional. To get started, simply fill out a short questionnaire to provide us with some basic information about your health and travel plans.
  How Our Consultation Service Works:
  • Questionnaire: Begin by completing our short online questionnaire. This will help us gather necessary information about your health, any pre-existing conditions, and your travel itinerary.
  • Review by Healthcare Professional: Our experienced healthcare professionals will review your questionnaire and assess whether melatonin is a suitable treatment option for your specific needs.
  • Recommendations: Based on the information provided and your unique circumstances, our healthcare professionals will provide personalised recommendations, including the appropriate dosage and duration of melatonin use.
  • Treatment Package: If melatonin is recommended, you can then choose to purchase our melatonin treatment package, which includes 5 tablets.
• Timing: Taking melatonin at the right time is crucial. It’s typically recommended to take it about 30 minutes to an hour before your intended bedtime in the new time zone.
• Duration: Melatonin is typically used for a limited time, usually 5 to 7 days, to help your body adjust to the new time zone.

By offering a consultation service, we ensure that you receive personalised guidance and support to make your travel experience as comfortable as possible while minimising the effects of jet lag. Your health and well-being are our top priorities.

For more information or to start your consultation process, please visit our Travel Health section.